Zucchini Noodle Lasagna
Ingredients
3 medium zucchinis
1 lb (450g) ground beef (or ground turkey)
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 cups marinara sauce
1 egg
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
Fresh parsley for garnish (optional)
Instructions
1. Prepare the Zucchini “Noodles”:
Wash the zucchinis and slice them lengthwise into thin strips (about 1/8 inch thick) using a mandoline or a sharp knife.
Lay the zucchini slices on a clean kitchen towel, sprinkle lightly with salt, and let them sit for 15-20 minutes. This step removes excess moisture to prevent a watery lasagna.
Pat the zucchini slices dry with paper towels.
2. Cook the Meat Sauce:
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the ground beef (or turkey) and cook until browned, breaking it apart with a wooden spoon. Drain any excess grease.
Stir in the marinara sauce, dried basil, dried oregano, salt, and black pepper. Let the sauce simmer for 10 minutes. Remove from heat.
3. Prepare the Ricotta Mixture:
In a medium bowl, combine the ricotta cheese, grated Parmesan cheese, and egg. Mix well until smooth.
4. Assemble the Lasagna:
Preheat your oven to 375°F (190°C).
Spread a thin layer of meat sauce at the bottom of a 9×13-inch baking dish.
Place a layer of zucchini slices over the sauce.
Spread a layer of the ricotta mixture on top of the zucchini, followed by a sprinkle of shredded mozzarella cheese.
Repeat the layers (meat sauce, zucchini, ricotta mixture, mozzarella) until all ingredients are used, finishing with a top layer of meat sauce and mozzarella cheese.
5. Bake the Lasagna:
Cover the baking dish with aluminum foil and bake for 25 minutes.
Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
6. Rest and Serve:
Let the lasagna cool for 10 minutes before slicing. This helps it hold its shape.
Garnish with fresh parsley if desired. Serve warm and enjoy!
This zucchini noodle lasagna is a healthier alternative to tradi
tional lasagna and is perfect for those looking for a low-carb or gluten-free option. Enjoy your meal!
