Garlic Butter Baked Scallops Delight 🦪🍽️✨
Ingredients:
– Fresh scallops
– Garlic, minced
– Butter, melted
– Lemon juice
– Olive oil
– Parsley, chopped
– Salt and pepper
– Parmesan cheese, grated
– Breadcrumbs
Instructions:
1. Preheat your oven to 400°F (200°C) to get that perfect bake going.
2. Rinse the fresh scallops under cold water and pat them dry with paper towels.
3. In a small bowl, mix together the melted butter, minced garlic, lemon juice, olive oil, salt, and pepper.
4. Arrange the scallops in a baking dish and drizzle the garlic butter mixture generously over each one.
5. Sprinkle the chopped parsley and grated Parmesan cheese on top of the scallops to enhance the flavor.
6. For a crunchy finish, add a light layer of breadcrumbs over the cheese.
7. Bake in the preheated oven for about 15-20 minutes until the scallops are opaque and the top is golden brown.
8. Remove from the oven and let them cool for a few minutes before serving. Enjoy with a squeeze of fresh lemon juice!
Nutritional Information:
These delightful scallops are a fantastic source of protein and healthy fats, with approximately 250 calories per serving, 20 grams of protein, and 15 grams of total fat.
Time: Preparation time: 15 minutes | Cooking time: 20 minutes
